Shoulder Pain Liverpool | Osteopath in Liverpool | Osteopath in Aigburth
Shoulder Pain is common and can be caused by a number of conditions. These conditions include:
- Rotator cuff problem – pain in the shoulder or upper arm, particularly when lifting the arm, lying on it or using the sore muscles. It is often the result of repetitive overuse of the arm and shoulder during a sport or activity or the result of a shoulder injury. Age can also play a part.
- Acromioclavicular joint pain – painful joint on the tip of the shoulder where the collarbone and shoulder blade join
- Frozen shoulder or adhesive capsulitis – is the painful and gradual stiffening of the shoulder capsule (the tissue that surrounds your shoulder joint) and the shoulder can often become so stiff and painful that it limits your ability to use your arm in everyday activities.
- Referred shoulder pain – pain is experienced in an area away from the actual injury or problem e.g. pain in shoulder which is usually referred from the neck or upper back
- Osteoarthritis – progressive wearing away of the cartilage of the joint leading to the two bones of the joint rubbing together causing pain. Patients who have had previous trauma or shoulder surgery are most likely to develop osteoarthritis in later life. Symptoms include swelling, stiffness, aching and sharp, stabbing pains.
- Shoulder instability – dislocation or excessive movement of the shoulder joint.
Slumped forward shoulders? – try this quick drill!
When your shoulders are rolled forward or rounded it means that your shoulder joint is sitting in an unstable position. This can lead to dysfunctional movement and increase the risk of injury. A quick fix to address this is through this shoulder rotation drill. Place the ball at the top of the lats just above the armpit, and rotate.